Leslie’s workout include moves like side-steeping, high-knees walking, kicking which add more intensity and calories burn. I used to stress myself out with attempting to always have something set up to exercise, or if I had. I am now able to get back to doing cardio (with Leslie) that gets my heart rate up! Now I want to keep the weight off and so I keep doing Leslie’s tapes. Leslie is so motivating. When Phyllis signed up for the Further Food Sugar Detox and started taking 2 scoops of collagen protein a day, she couldn’t have known what would happen in the following 3 months. You are so inspirational. Please try again. Leslie Sansone - Weight Loss Walk: Walk 4 Miles. Walking shoes. I wanted to get back to walking and getting back in shape. Not only have I lost 20 pounds since December, but Leslie’s upbeat regimens have helped me to reduce stress and have a more positive attitude. Only 16 left in stock - order soon. I used to use Leslie’s DVDs almost DAILY…until someone in my house decided to put them somewhere different and not tell me! But that’s not all that’s affected by consuming an excess of sweets. Around that time, I saw a Leslie Sansone Walk at Home DVD at Target. I used to walk all the time when my health problems started I had to quit for awhile. Years ago, as a teen I did Walk Away The Pounds on vhs when I was at my friend’s house. I was asked to do this after being chosen for the program and losing 143 pounds. I’ve been using Weight Watchers to lose weight and walking as much as I can. 4. (The doctor didn’t know my profession; just that I was a concerned family member.) I started Walk at Home back in 2013 if memory serves me. I am a (several) heart attack survivor. I need something that helps me feel like I am accomplishing something, but doesn’t absolutely make me pant and not be able to keep up! My fitness career started in 1980 when I was certified by a group called California Aerobic Dance — we have come a, way since then! but the most . You can POWER WALK at Home!! is my health. Now as I’m aging, my left foot is (was) regressing and my choices of exercise are (were) limited. If my walks have been more traditional. My father passed away due to his heart health, so I must get a handle on it while I can. Dr had no idea why, and to have my blood pressure be borderline high. It also makes working out alone not so lonely. I love the easy DVD’s. If you’re wondering why I couldn’t motivate this family member to walk more, it’s because my family is like everyone else’s — they don’t always choose what’s best for mind, body and soul, even if I’m encouraging them to do so. Eins vorweg: Obwohl ich die DVD aus den USA bestellt habe, läuft sie bei mir einwandfrei - scheint also Regional-Code 0/Worldwide zu haben. so its approximately 4 months but i did skip 3 weeks but I started back 2 days 30 two day 20 etc but I feel in complete when i dont do the exercise, Hi leslie i am 25 years old and mum of 2 toddlers my breast are saggy my belly is loose and thigh area have so much fat since 2 days i am doing 20 minutes of walk i play your vedio and start doing like you the thing is can you please tell me this 20 minutes are enough for loosing weight or i need to do more please guide me nowa days lockdown is going on i have 2 small kids i am unable to go out for excercise please suggest me does only this 20 minutes walking will going to help me or not, I must say that I am in love with Leslie…. I once had a cough that lingered as well.. They also will help raise your endorphins and make you feel good! But in the past few years I’ve put on the weight and I’m not happy with me anymore. I am a believer! 106 LBS DOWN IN 5 YEARS. Of course, the more you walk and the quicker your pace, the more … Thanks Leslie, Hi Leslie ihave been doing your at home walks since the lock down pandemic and it has worked awesomely and I do enjoy them. I try to get 10k a day and often fall short a few days a week. At 68 I’m probably in better shape than I was at 30! I have lost 9.6 lbs ! The second that you put one foot in front of the other in a purposeful way. Only 1 left in stock - order soon. Thanks a lot for your contribution towards helping people get healthier and better with your walking science. https://www.furtherfood.com/join-free-sugar-detox-challenge/, thank you leslie. Saved from … To be truthful, I’m bone-lazy! Let’s go Leslie! I also want to lose 60 pounds for ME. Walking seems like something ANYONE can do! What a way this could help change up my walking habits. Sign up here! It’s working! calorie burn and a whole host of health benefits that impact blood pressure, blood sugar levels, cholesterol levels, heart health, bone health…the list is endless. I have been walking with her for about 6 months now and have lost 55.5 pounds! Only started using a Leslie Sansone DVD about 2 weeks ago. Since January I have lost 15 pounds with doing Leslie's workouts (not every day, either) I started with the one mile and have dropped two sizes so far. I found that even with Osteoarthritis in my knees, I feel great and have purchased a dvd from Walmart and have been using that. I really enjoy it. WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home. I’ve been using her DVDs since I lost 100 pounds and have kept it off all these years. Leslies’s walking videos and would love to own the set being offered in the prize to expand my library. ways to be active and burn calories while going easy on your bones and joints. And I studied the latest exercise science and trends to inspire the workouts I created. These videos would help me as I have issues like bad knees, asthma, RA, OA etc… ? If he could do the exercise with his size, I felt that I could too. God bless her❤. It makes me feel more energetic, mentally alert and is the perfect time to reflect on life. I have been walking with Leslie for almost a year and have lost 47 pounds! It. It helps my arthritic joints. But my certification sparked a love for all the ways we can be active and healthy. I got my family to want to walk . I have several of Sansone's videos and like most of them, but this is the one I use the most. ), and why she follows the diet she does. It was over before I knew it! I have diabetes and needed to lose weight. I have never actually heard of Leslie and so this is exciting for me! — you start the process of releasing endorphins (your “armor,” remember?) Now, it’s time to focus on foods that fuel my body! https://www.furtherfood.com/leslie-sansone-walking-working-out-video-to-walk-away-your-sugar-cravings/. Oh! ? I love Leslie’s DVD’s but my two favorite are the 4mi Fast & Firm and Punch Up Your Walk. Leslie is THE BEST!!! I tried doing the track but found the asphalt caused a lot of joint pain. thank you again…. I know it would help with my blood sugar and and the pain in my joints. You can always reassess your eating habits, but many people have told me that after they started fitness walking, they didn’t need to be so strict about their diet after all. I’d love to try these new videos. Walking makes me feel so much better and is easy to do. I've been doing her videos for about 10 years off and on. ???? But, it wasn’t until recently that I started getting serious about weight loss because of recent health concerns. A brisk walk burns calories, strengthens your heart and lungs and increases endurance. I really need to lose weight. I think the bands in that new set would be compassionate pn my joint pains as well so I could try and strength train!! I recovered more quickly, and was able to regain nearly 100% of the movement in the affected arm. I also have her WATP 1-2-3 miles in one DVD which is also very fun as well as some others including Walk Strong 3 Mile (with weights...also a good one!). I’ m walking and am excited to see what happen next month and the next, etc. Thanks to Leslie I feel good nowadays. It’s helping her to lose weight and get movement back. It's a great start to the day. I put in Leslie’s 1 mile DVD and was able to do it on my carpeted floor. and bring my cholesterol down and blood sugars more even. Leslie ,I have bp and my heart rate always went above 100 …after doing your 2mile workout …I am seeing lots of changes…my heart rate is below 100,BP is normal of course I am on medication……thankyou Leslie, Hi y’all, I started Leslie almost two years ago in my living room and cut back on carbs due to type 2 diabetes. I have a family that depends on me. She walked away one drug, then two, then three, and now her only medicine is walking. Do you have any particular success stories from someone who used your DVDs to help improve their health, particularly diabetes or heart health? I really want to feel better and loose weight. Love her! When she read a report about how many diseases can actually be caused by unhealthy habits, she immediately started walking more. . Walking the Walk (w/DVD): Getting Fit with Faith, https://www.furtherfood.com/leslie-sansone-walking-working-out-video-to-walk-away-your-sugar-cravings/, https://www.furtherfood.com/join-free-sugar-detox-challenge/, 5 Health Benefits of Astragalus Explained By A Master Herbalist. Jun 21, 2014 - WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home. My prime reason for exercise is not for superficial reasons; i.e to lose weight (although that is a plus!) dumbbells to hold during all or most of the video. As soon as this last knee is healed well enough, I need to start walking again for agility and weight loss. I use Leslies videos because they can be done in my home and they are a step above just walking. I vary them up and also use an exerbike but she is by far my favorite and most effective method for weight loss and lots of energy!!! I have a couple of her dvds and even a few video tapes. I would love to win this. There are so many forces around us that can bring us down. walking style cardio every single day for my health. We’re with you! On a low note, I just moved to a new town where I know only a handful of people…and I no longer have my group of active friends who gave me the pushes that I needed and that has been a real struggle for me. I was recently in the doctor’s office with a family member that is “trending” toward Type 2 Diabetes and the physician actually prescribed walking 10,000 steps a day for 90 days before turning to drugs — a challenge! Leslie Sansone videos motivate me to do it every day! My body has changed from being too thin when I was younger to be 40 pounds overweight. There's a problem loading this menu right now. But walking can be a, workout. Now let’s go for a walk!! When she read a report about how many diseases can actually be caused by unhealthy habits, she immediately started walking more. I still do. The most effective workout is the one you actually … Walking can help prevent some of the muscle loss that occurs when you lose weight. I love these workouts! My weight is 79 my and age is 45. i always walked with Leslie one mile happy walk, and i can not get it to come up on my Computer. it made me looks better and slimmer as my riends say. That is saying a lot. Thanks for the chance. I can definitely relate to that. Her videos are fun and are my favorite way to exercise. I have now been able to get through the 5 miles in a matter of about 2 months. I lost 100 lbs and I owe it all to Leslie Sansone because I don’t think I would have stuck with exercise if it hadn’t been for her DVDs! I began my weight loss journey in Jan. 2013 and chose a 1 mile Walk Away the Pounds video to do my exercise to. They say walking is the best exercise so this program may be my answer. Even though I knew you could still get results without pushing to that extreme, I used to aim for that level of intensity too. Best of all, you can do them from the comfort of your home! No questions asked. It has helped me have more energy and lose a few pounds. I started a fitness club to offer group classes, cardio and strength training equipment — all of it! Had to stop exercising for almost two years due to bad health but now I am back on track again. Regionalcode 1 hatte. No need for a gym or to even stress out about getting there or if you have clean clothes. I love it. And a speed walk results in. This is an awesome workout. Note: PLEASE consult with your doctor before making any changes to your diet or medications. Just talking about it is making me hungry! I decided to see if my local library had any copies. I love Leslie Sansone’s videos because she makes it fun! Thanks for the chance to win! I recommend foods that fuel good health: fresh, whole foods. My daughters paid for me to have a hip replacement so now I feel like a bird that has been let out of a cage. You are amazing…. It was very discouraging to lose that much weight and walking a minimum of 10,000 a day to have my cholesterol go up. I also love to ride my bike and being active in other ways, like playing “speed badminton” (there is such a thing!) A lot of people think they have to get their heart rates super high to get a good cardio workout. How I get inspired seeing 73 years old Elton doing a four mile challenge with 55 years old Carol enjoying her weight loss journey with this walk. I’m always amazed at how even just a mile walk helps with stress and anxiety. I’m in my 70’s and have type 2 diabetes. Exercise is not only good for the body…it is crucial for a healthy mind? It helps me stay in shape and get me focused and ready to face the day. Special Diet. This helps me survive heart attacks. I’m trying to manage my weight & improve my immune system. I feel like I can do Leslie’s workouts, even though I have a bad back. Unfortunately, her mile is sandwiched in-between Leslie's rather slow first and third miles. Case/artwork shows light to moderate signs of wear. Walking shoes. I've been doing this workout for 2 weeks and at the end of the session, my legs still feel wobbly and I really feel like I've burned some calories and accomplished something. But I’m finding that doing my Leslie Sansone walking exercises–on carpeted flooring in my home so there’s no jarring or pounding–plus the variety of moves such as stepping side to side, step-touch, step-touch, etc., that my tendons and ligaments have strengthened to give me back better balance and mobility. Very flexible. When I do walk, I feel great! by Leslie Sansone. The endorphins released from exercise are NO JOKE and help me feel better, and sometimes all that effort that it takes me to muster up to just MOVE is worth it. Since I started, I have also been able to stop taking my anxiety medication since walking helps maintain your stress levels and makes you SO much happier! I was in luck and love them. 3 Miles in 45 mins. I’ve started doing your fast two mile walk with 1 pound. FREE Shipping on your first order shipped by Amazon. Leslie is wonderful, uplifting and empowering! Ships from and sold by universitypressbooks. Frustrating, right? My doctor thinks that walking would be a great low-impact way to get back into shape. I started using the walk at home system when I was pregnant with my second child 14 years ago and have been walking with Leslie ever since. I feel like the continuation of physical education is just as importing as starting it, considering the body gets used to things really fast! I have been using Leslie’s walking workouts for years. I Said NO to Sugar and YES to Collagen and Then This Happened! I started walking 15 minutes a day then I increased up to a 45 minute walk. Leslie Sansone: Miracle Miles 5 DVD Set featuring Free Super-Sculpting Chain Link Band. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. I have difficulty finding time to exercise and my kids always want to do what I am doing. Thanks! She walked away one drug, then two, then three, and now her only medicine is walking. I’ll love any product that Woman’s Day endorses!! You’ve been making videos for over 30 years. I’m diabetic and trying to lose weight so I can get off the medication. The biggest lesson my weight loss journey has taught me is that it’s the little things you do every day (like a 15 minute workout every day) will have a bigger impact than the occasional things you do. I know what you’re thinking: How can that be true? He increased my prescription, had it checked in Oct and it was a little better. It’s so simple, but I’ve studied it for three decades and it really is a solution. Some days I use hand weights, some days I don't but I feel like I'm getting a great workout either way. Thank you . Our payment security system encrypts your information during transmission. If my walks have been more traditional — like an outdoor walk or a treadmill walk — I shift to my Total Body Walks DVDs, which incorporate more upper body and core muscle movements than traditional walks. Flat Belly Workout. Leslie keeps it real and easy to follow and work towards my health goals! Yes…I’m that old..lol! I walk because it feels good. High points: * Mary Kay's mile. They are easy to do yet they really make you work all parts of your body. The best thing about the "3 Mile Weight Loss Walk" is the fast-paced second mile led by Mary Kay. 2 Complete, Floor Work Free Strength Training Workouts for Str... Start! I’m always trying new things and posting them on my Indtagram feed. I also want to know if I must have some type of liability insurance to operate a class? My workouts have a core method that doesn’t change because it’s based on the science of how the body reacts to the challenge. I started out being able to barely walk 1 mile and I am now up to 4 miles! LOVE her zest for life and her desire to help everyone! It has help me reach my first goal of twenty pounds. Are today’s walking videos different in intensity or type of workout than when you first started? I am a fan. Leslie’s ‘WAH’ is a walk for every one of every age. When I was an infant, Dr. Jonas Salk’s polio vaccine was introduced to the population. I have been walking with Leslie regularly since 2010 (off and on before that). I walk to relieve stress, to get my heart pumping, to escape into nature! I have chronic pain and I find her workouts helpful. I love Leslie’s DVD’s because they are so doable for me. Leslie Sansone - Walk It Off In 30 Days - video Dailymotion It helps to keep my blood sugar down, helps with my circulation and helps the pain in my legs. I walk because I have had depression for many years (coupled with moderate anxiety) and it really gives me a sense of accomplishment. Her low-impact workouts, which have been featured on TV and in publications such as Woman’s Day and Dr. Oz’s The Good Life, offer effective (and fun!) I started walking at the beginning of the year. Following this programme will allow you to burn calories, exercise your limbs (especially your legs) and work out your heart. I’m not the best but am committed to having a healthy future. Between being diabetic and I’m about to hit my 50’s I figure it’s now or never. I enjoyed all the miles. I agree with others that the light bright setting was great, the music was pretty good. If I miss a day I know it. I'm getting back into exercise after many years away from it. I love Leslie’s video she makes walking not seem like exercise! Disc (or discs) are in good shape showing minimal signs of use/wear. Now I just need control how much to eat to help with the weight loss. Reviewed in the United States on January 23, 2010. Rupa, i did this morning 3 mile workout…many vidoes are there…just try walk at home leslie…..so many to choose from. Astragalus herb is one of the most popular and important medicinal herbs that you may have never heard of! Plus I needed to 185 pounds to get to a healthy weight again. Any tip for me . Physical activity stimulates the most powerful chemicals in our brain to boost our mood — endorphins! She just had major spine surgery due to scoliosis this past July. I commend all the amazing doctors that first challenge their patients in this way! Leslie Sansone’s Walking Workouts Will Help You Lose Weight and Stay Healthy. I can’t wait to see the results when we go back in 90 days, because I. walking works. Reviewed in the United Kingdom on May 5, 2011. Yes, I went from walking to running my miles. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Love Leslie’s walking workouts! You don't need a lot of room either. I’m asthmatic & have arthritis in my left knee so Leslie’s walk-at-home dvds are just what I need ? Leslie Sansone walk at home DVD is for anyone regardless of age or size. If the past few weeks have all involved morning workouts, I switch it up to a walk after dinner. I do not have her Miracle Miles but would love to win! Leslie's step-by-step workbook format sets up the program day by day. I love Leslie’s DVDs! I bought this not realizing it was the same video. Vance was the biggest inspiration for me. Outside Europe, Asia, and Libya, outside the Hyjul Pillar, the powerful Atlantic leslie sansone 2 mile walk weight loss race weight lives on it. My stamina is not high, but i am trying to build itup and continue and improve my health thru walking, low impact exercises and yoga. Having these DVD’s would help me tremendously!!!!!!! in school. I have several of Leslie's DVDs. In the past several months I’ve lost over 40 pounds by doing her videos daily paired with a healthier diet. your walk at home videos has really help me a lot. 5. I broke my hip last May and have had a long rehab after the replacement. Leslie Sansone's 'walking' DVDs are generally good for people who are not very fit and who want to do exercise without exertion. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I just love Leslie. I have some health concerns but have found great benefit from walking. We’re with you! Now that’s a new question for me! I am so out of shape, but hope to get better with Leslie and her videos. I want to be there for them! I need to lose weight for my health & just because I want to be healthy. I’m on 4 oral meds for it now. How many times a week did you walk? I have a lot of weight to lose so will keep going and even after I reach my goal I will still keep walking. When I played it it was like be reunited with old friends! Definitely helps with weight loss! I’ve started sharing your videos with my colleagues…. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. It's a simpler approach to fitness, one that can change your life. There were not as many side steps in this one which I like as I have a foot issue that bothers me sometimes with so many side steps. with my sons. But all the ways I create new challenges during the walks is why it’s been such a successful program. I HAVE TO wlk or do some low impact. Thanks for the inspiration Leslie!! The 12 minute 2nd mile really gets you going. Reviewed in the United States on June 19, 2008. I walk to keep my heart muscle in shape and to be strong. It was just the right intensity for me - just when I was ready for it to be over, it was! I need to lose weight but have knee and feet problems. in working order, and your mood elevated. I used Leslie’s exercise DVD’s to control my fibromyalgia symptoms, as well as to keep myself healthy in general and hopefully avoid the health issues that my parents suffer from. I thought, I'm walking in the store, so why can't I walk at home too? On the contrary, one of the most powerful ways to slim down is free: walk! Reviewed in the United Kingdom on April 5, 2008, I really like this dvd becouse you can do it at home come sun or rain.The first mile really warms you up ,the secend mile gets faster, lead by Mary-kay she gets the heart going, doing the arms as well and doing some side steps,walking back and front The third mile Leslie does again combining hand weights .The music is really fast which motavates you ,Leslie has a group behind which consist of real people not wafer thin models there are actually fat people doing it like myself ,its good fun yet your exercising your heart and toning your lower half at the same time,.Also when your about to complete each mile a mile-o-meter comes on screen telling you how much you have left. With Leslie Sansone’s Walk at Home instruction, you can get moving in the comfort of your own home. <3. Thank you so much for the opportunity! Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss - Kindle edition by Sansone, Leslie, Sherri Flynt. More Buying Choices $14.94 (6 used & new offers) VHS Tape $42.95 $ 42. But all the ways I create. I have worked up to 2 miles and 30 minutes each morning. Who knew exercising would be this much fun, I get out of bed at 4:45 every morning to walk and makes for such a better day. My 80 yr old mom does what she can because it's mostly walking in place. Sometimes that’s easier said than done. I’d love to have a chance at winning her newest one. Good luck! and you instantly start feeling better. I have lost 50 pounds largely due to my obsession with these videos. Plus, Leslie is so motivating. Then there’s Eleanor from New Jersey, who’s in her 60s and has a family history of heart disease. I figured it’s an activity we can all do and get fit at the same time. I was able to lose 35 lbs. I have mobility problems, no coordination and of course a lack of space to move around in (something most Londoners face). Thank you Leslie!!! I am liking for ways to vary my at home workouts. It is. I had rented it many times years ago from the library. My hip pain has decreased significantly!! How are ratings calculated? I have been walking with Leslie 3 years now. The third mile is using hand weights. I need to get in better shape for myself and my family! (The doctor didn’t know my profession; just that I was a concerned family member.) I am addicted to Leslie Sansone DVD’s and her overall philosophy of exercise! She thought she was destined for the same and, like her family members, had been taking cholesterol and blood pressure medication for years. You can do it anytime, anywhere and it always makes me feel better when I complete a workout. its great… i have introduce your dvds to my peers.. Leslie you are one in a million. A brisk walk burns calories, strengthens your heart and lungs and increases endurance. The video exercise regimens range from a one-mile walk to a faster-paced five-mile walk; the series also offers yoga and Pilates DVDs. I have to say, I am spoiled when it comes to receiving these success stories, but I’ve learned that when people feel better, they live better and they want to share that. I’ve found that people I’ve helped who start a regular exercise routine are more likely to make better choices at meal time. Reviewed in the United States on June 23, 2020. I would like to be able to get fit and be a role model to my kids. Walk Away the Pounds Express - 3 Mile Leslie Sansone - video … Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. S i figure it ’ s first infomercial with Jackie Zeaman from Hospital... Miles tape January 23, 2020 step-by-step workbook format sets up the program and losing 143.. 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