Then, set the microwave on high an cook the popcorn for 3 minutes. If you’re health conscious or want to cut down on your fat and oil intake, this is a terrific alternative to microwave popcorn. I didn't know this worked until my MIL made some. You’ll also want to add three or four popcorn kernels so you can tell when the oil is hot enough to pop your popcorn. If you want to enjoy popcorn as a healthy snack, you should probably learn how to make air popped popcorn. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse You can pop popcorn in a cast iron skillet WITHOUT any oil, just keep tabs on it, and when the popping slows, shake, and then take it off the heat and remove. They contain very few fat so if you're on a diet, even such subtle things can make a difference. And there’s some authenticity to this choice: Some movie theaters also use coconut oil to cook their kernels. Here we will provide you with the easy steps on making popcorns devoid of any oil content. Alternatively, you can also add your kernels to a brown paper bag and microwave sans oil and you end up with fat free fluffy popcorn. With the passage of time, people are becoming more health-conscious, and this has led to a healthy way of making popcorn at home. Armed with this information, I started cooking the different brands in varying amounts of coconut oil. That’s why I did some experiments and found that you can easily make stove-top popcorn without any oil. Make a batch for your next movie night, or for a healthy snack when you're feeling peckish. It will be about 7-8 cups of popcorn. To make homemade popcorn, start by heating 3 tablespoons of oil in a pot over medium heat. Being plain air-popped corn kernels, it's fat free and low calorie. Home-made, and Oil-Free. This is also a way to make lower calorie popcorn. They contain very few fat so if you're on a diet, even such subtle things can make a difference. Pour in five to ten drops, enough to give your finished popcorn a burst of colour without making too much of a mess. Today I'm going to teach you how to make stovetop popcorn. Some of their specialty seasonal flavors, like Candy Corn flavored Kettle Corn and Pumpkin Spice Kettle Corn, contain palm oil and palm kernel oil. Now, when I say “palm oil,” I'm talking about a specific kind of palm oil. https://amyshealthybaking.com/blog/2018/03/18/stovetop-air-popped-popcorn diagnosis or treatment. The only thing that I was still having trouble with, was making the seasonings stick to the popcorn without oil, so I used to squeeze lime juice on top of my popcorn then toss in seasoning, but found that it still made a few pieces too soggy/soaked. It is not a food that leans to being baked. You can maintain dry and clean hands throughout the process. • For the seven members’ families, use 170 gms to 200 gms popcorn kernels mix with 110 ml virgin olive oil or vegetable oil. https://snapguide.com/guides/pop-popcorn-without-butter-or-oil any of the products or services that are advertised on the web site. Making your popcorn damp can help your seasonings stick to it more effectively. Remove … Making it on the stove is my personal favourite method - it's quick, easy, cheap and you don't need any special equipment. The material appearing on LIVESTRONG.COM is for educational use only. Making Popcorn on the stove is simple, cost-effective and doesn’t have the chemicals that are used to line microwave bags. I started making popcorn this way some years ago after half-skimming a tip from The America's Test Kitchen Healthy Family Cookbook some years back, and adapting it depending on the results of each batch. Of kernels less or no salt at all it with a lid, you 'll go... 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